How to serve banana by age
6–8 months
Half a ripe banana with the lower peel left on as a handle, or a finger-length spear. Mash some for spoon practice too.
9–11 months
Soft bite-size pieces, about fingertip size, for pincer practice. Roll in ground oats if they slip away.
12–24 months
Whole with the peel as a handle, halved lengthwise, or sliced; mash into oatmeal or pancakes too.
Needs special prep: low
choking risk in its raw or whole form
Use ripe, spotty bananas and let baby take small bites at their own pace.
Big mouthfuls or firm, underripe banana can make baby gag; ripe banana is soft and dissolves easily.
Nutrition
- Mostly carbohydrate (natural sugars and starch).
- Contains potassium, vitamin B6 and some fiber.
Preparation tips
- Mash into iron-fortified oatmeal, or mix with egg for soft banana pancakes.
- Cut a ring through the peel and pull off the top part so the handle stays on.
Sources
- American Academy of Pediatrics · HealthyChildren.org: Starting Solid Foods
- NHS Best Start in Life · Weaning
This is general information, not medical advice. Read our disclaimer and methodology.
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