How to serve blueberry by age
6–8 months
Always flatten each berry between your fingers, or mash. Never whole. Mashed berries stir nicely into oatmeal or yogurt.
9–11 months
Flatten each berry, or quarter large ones, so baby can pick up soft pieces one at a time. Never whole.
12–24 months
Flatten or quarter every berry, even at family meals. To be extra safe, we suggest doing this until about age 4.
Needs special prep: high
choking risk in its raw or whole form
Flatten or quarter every berry before serving.
Whole blueberries are small, round and firm enough to block a small airway.
Nutrition
- Contains fiber and vitamin K.
- Contains some vitamin C.
Preparation tips
- Thaw frozen blueberries first; once soft they squish flat in seconds. Never serve them frozen whole.
- Simmer berries for a few minutes into a quick mash and spread it thinly on toast strips.
Sources
- CDC · Infant and Toddler Nutrition: Choking Hazards
- American Academy of Pediatrics · HealthyChildren.org: Starting Solid Foods
- NHS Best Start in Life · Weaning
This is general information, not medical advice. Read our disclaimer and methodology.
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