How to serve cauliflower by age
6–8 months
Large steamed florets with a stem to hold, soft enough to squish. Or mash smooth with a little butter or olive oil.
9–11 months
Soft florets broken into small bite-size pieces, or chopped and mixed into rice, eggs, or cheese sauce.
12–24 months
Roasted or steamed soft florets cut into bite-size pieces with the family. Raw only finely chopped.
Needs special prep: low
choking risk in its raw or whole form
Steam until the stem squishes easily, and serve raw cauliflower only finely chopped.
Raw cauliflower is hard and crumbly; well-cooked florets are soft.
Nutrition
- Contains vitamin C and fiber.
- Contains folate and vitamin K.
Preparation tips
- Roasting brings out sweetness; toss with olive oil and roast until golden and soft.
Sources
- American Academy of Pediatrics · HealthyChildren.org: Starting Solid Foods
- NHS Best Start in Life · Weaning
This is general information, not medical advice. Read our disclaimer and methodology.
Keep a record of cauliflower
The free tracker saves food records in this browser. No account needed.