How to serve chickpeas by age
6–8 months
Smash each soft-cooked chickpea flat with a fork, or mash into a smooth paste on a preloaded spoon or toast strip. Never whole.
9–11 months
Flatten each soft chickpea between your fingers so it's no longer round, and offer a few at a time for pincer practice.
12–24 months
Keep smashing them flat, or mash into curry and patties; no crunchy roasted chickpeas. To be extra safe, we suggest flattening them until age 4.
Needs special prep: high
choking risk in its raw or whole form
Smash every chickpea flat or mash it; never serve them whole or roasted crunchy.
Whole chickpeas are round and firm, just the size to block a small airway.
Nutrition
- Contains plant protein and iron.
- A source of fiber and folate.
Preparation tips
- Use no-salt-added canned chickpeas, rinse well, and simmer a few extra minutes to soften.
- Pinch off the skins after smashing if they seem tough.
Sources
- CDC · Infant and Toddler Nutrition: Choking Hazards
- American Academy of Pediatrics · HealthyChildren.org: Starting Solid Foods
- NHS Best Start in Life · Weaning
This is general information, not medical advice. Read our disclaimer and methodology.
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