How to serve mango by age
6–8 months
Large peeled spears or wedges of ripe mango, about finger-length. Roll slippery spears in ground oats for grip.
9–11 months
Small, soft bite-size pieces or thin strips of ripe mango. Roll in ground oats if they slip.
12–24 months
Sliced or diced ripe mango at meals, or mashed into yogurt. Trim away firm, stringy bits.
Needs special prep: low
choking risk in its raw or whole form
Choose ripe, less stringy mango, cut it into spears, and roll pieces in ground oats for grip; don't offer the pit.
Firm, stringy pieces and the large pit are the tricky parts; ripe mango is soft, though slippery.
Nutrition
- Rich in vitamin C.
- Contains beta-carotene, which the body can convert to vitamin A.
Preparation tips
- Peel the skin off completely: it is tough, and it can irritate the skin around some babies' mouths.
- Mango is in the same plant family as cashew and pistachio. If your baby is allergic to one of those, ask your allergist before offering mango.
Sources
- American Academy of Pediatrics · HealthyChildren.org: Starting Solid Foods
- NHS Best Start in Life · Weaning
This is general information, not medical advice. Read our disclaimer and methodology.
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