How to serve pork by age
6–8 months
Slow-cooked pork shoulder pulled into thick strips, or soft moist pork patties. Check there's no bone, cartilage or tough sinew.
9–11 months
Pulled pork shredded into small, soft pieces, or quartered meatballs. Skip chewy chops and tenderloin cubes.
12–24 months
Family pork shredded thin or minced, in dumplings, noodles, or stir-fries. Slice chops into thin strips across the grain.
Needs special prep: high
choking risk in its raw or whole form
Slow-cook until it shreds, or mince it, and remove every bone; never serve small chewy cubes.
Chunks of meat are on the AAP and CDC choking-hazard lists, and lean chops are chewy and easy to swallow whole.
Nutrition
- Contains protein, zinc and some iron.
- A source of thiamin (vitamin B1).
Preparation tips
- A slow cooker turns pork shoulder fork-tender with no salt needed; freeze in small portions.
Sources
- American Academy of Pediatrics · HealthyChildren.org: Starting Solid Foods
- CDC · Infant and Toddler Nutrition: Choking Hazards
- NHS Best Start in Life · Weaning
This is general information, not medical advice. Read our disclaimer and methodology.
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