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Baby food preparation

Pork for babies: how to serve it by age

Check how to prepare pork for your baby's age, then log what they tried.

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Pork

Before 12 months

Skip ham, bacon, sausages, and other processed pork: they are high in salt.

6–8 months

Slow-cooked pork shoulder pulled into thick strips, or soft moist pork patties. Check there's no bone, cartilage or tough sinew.

How to serve pork by age

6–8 months

Slow-cooked pork shoulder pulled into thick strips, or soft moist pork patties. Check there's no bone, cartilage or tough sinew.

9–11 months

Pulled pork shredded into small, soft pieces, or quartered meatballs. Skip chewy chops and tenderloin cubes.

12–24 months

Family pork shredded thin or minced, in dumplings, noodles, or stir-fries. Slice chops into thin strips across the grain.

Needs special prep: high

choking risk in its raw or whole form

Slow-cook until it shreds, or mince it, and remove every bone; never serve small chewy cubes.

Chunks of meat are on the AAP and CDC choking-hazard lists, and lean chops are chewy and easy to swallow whole.

Nutrition

  • Contains protein, zinc and some iron.
  • A source of thiamin (vitamin B1).

Preparation tips

  • A slow cooker turns pork shoulder fork-tender with no salt needed; freeze in small portions.

Sources

This is general information, not medical advice. Read our disclaimer and methodology.

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