How to serve watermelon by age
6–8 months
Finger-length sticks about two fingers wide, seeds and rind removed. Ripe watermelon squishes easily.
9–11 months
Small bite-size cubes, black seeds picked out, for pincer practice.
12–24 months
Cubes or small thin slices at family meals, rind off. Pick out black seeds; the soft white ones are fine.
Needs special prep: low
choking risk in its raw or whole form
Pick out black seeds and remove the rind; seedless melon saves time.
Black seeds and the rind are the main concerns; ripe watermelon flesh breaks apart easily.
Nutrition
- Mostly water (about 90%).
- Contains lycopene and small amounts of vitamins A and C.
Preparation tips
- Chill sticks in the fridge for a cool, soothing snack on teething days.
- Wash the rind before cutting so germs on the skin don't reach the flesh.
Sources
- American Academy of Pediatrics · HealthyChildren.org: Starting Solid Foods
- NHS Best Start in Life · Weaning
This is general information, not medical advice. Read our disclaimer and methodology.
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