free checklist
Check foods off by category, watch the count move, and keep major allergens visible instead of buried in memory.
The useful version
The list balances common first foods with enough variety to keep meals interesting: grains and starches, vegetables, fruits, proteins, dairy and fats, plus flavor builders.
Major allergens are labeled directly beside the relevant foods. That makes the list useful as both a variety tracker and an exposure log starter.
The browser checklist saves checked foods on your device. The print version strips navigation and keeps the food grid clean, because fridge paper still wins in busy kitchens.
Some babies take off quickly. Some need more time with texture, gagging, teething, illness, or just strong opinions. Use the checklist as a record, not a scoreboard.
Interactive checklist
Progress is saved in this browser. Major allergens are tagged so they do not vanish inside ordinary food notes.
Checked
0/100
Allergen board
Track exposure status. Do not use a tracker to diagnose allergies or decide emergency care.
Yogurt, cheese, kefir, ricotta, and other age-appropriate dairy forms.
Well-cooked egg served in a texture your baby can handle.
Examples include salmon, cod, tuna, and sardine.
Examples include shrimp, crab, and lobster.
Thin, smooth nut butters or finely prepared forms only. No whole nuts.
Thin peanut butter or peanut powder mixed into puree, yogurt, or cereal.
Pasta, toast strips, couscous, or other soft wheat foods.
Tofu, edamame puree, tempeh, or other soft soy foods.
Tahini, hummus, or sesame-containing foods in safe textures.
FAQ
This MVP checklist saves in your browser only. That is private and fast, but it will not sync across devices yet.
For the landing version, use the notes field or print margin. The product roadmap should add custom foods inside the full app.
No. The list names foods to track. Always prepare foods in safe textures for your baby and ask your pediatrician about medical concerns.
